Accelerated pace of modern life, many of the traditional lifestyle has also changed. For office workers, at home, eating has become a luxury. Work meal lunch though fast, convenient, but there are a lot of problems, such as nutrition with the unreasonable, energy is too high, insufficient nutrients. Over time, the body how can bear it?
Work with a reasonable meal
Some of the workplace have a choice of business meals, it prefers to select a number of high-protein, high fat foods, such as seafood, steaks, etc., but staple foods have little or do not eat, this is clearly not correct. Many Western fast food, Western food is the main non-staple food, animal protein, accounting for 70% ~ 80%, however, according to the study showed that the dietary intake of protein structure, so that each meal can only be absorbed by the body to use up to 30%, while 70 % were wasted. Because the diet of protein, fat, carbohydrates and other nutrients in the metabolic process of mutual influence, mutual exploitation. Protein digestion and absorption, as well as in vivo use and retention, we need carbohydrates to provide energy, or will be indigestion, or loss of appetite.
Meat and vegetables with red and green mix
Meat dish with shrimp, chicken and duck for the first, followed by choice pork, beef and mutton, thus reducing the fat intake; fresh vegetables, green leafy vegetables to ensure that complement the color green, and contain more vitamin-rich, small vegetables, Indian lettuce, water spinach are the inexpensive choice; red and green mix is that apart from green vegetables, you can also eat Gesanciwu red vegetables such as tomatoes, red peppers, carrots and other carotene-rich foods, and lycopene can effectively improve the body's resistance oxidation capacity, and enhance vigor.
Eat enough vegetables, fruits, but also ensure that the content of dietary fiber in the diet. Office worker sitting in the office a long time to work together with reduced physical fitness activities, to bring a lot of health risks, if a certain amount of daily intake of dietary fiber to promote good digestion, prevent constipation and has a pivotal role, but also reduces blood cholesterol levels, lower blood sugar levels, prevent obesity and so on, have a good health protection.
Also, would like to add a wealth of vitamins and minerals. If the work is busy, no time to eat more fruits, can be replaced with some juice drinks, such as the market sold a variety of fresh juice and orange juice, vegetable juice drinks.
No conditions may also be taking vitamin or mineral supplements. The best selection of composite nutritional supplements; do a variety of menus, large doses of nutritional supplements, such as 400 milligrams of a vitamin E, vitamin E, in fact normal requirement of 14 mg per day, from the beauty or the anti-aging point of view, 50 mg per day had been sufficient, there is no need to eat so much. Long-term high-dose vitamin E can improve blood viscosity, induced thrombosis.
A cup of yogurt
Yogurt is rich in calcium, not only can maintain strong bones, but also calm himself. In addition, yogurt contains the role of the human body has a health care probiotics to help digestion, enhance gastrointestinal function, but also enhance human immunity.
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