What is psychological weightloss
Psychological weight-loss is a new weight-loss method, the effects are satisfactory. Good psychology make the body systems to maintain normal functions,having a certain role in the prevention of obesity. On the contrary, bad psychology, with few words, depression will occur mental function disorders, metabolic slowdown, coupled with exercise less, it could easily lead to fat accumulation and obesity occurs.
Psychological therapy for weight-loss can improve the results of diet and exercise, clinically proven that weight-loss focus on psychological adjustment, that can promote weight-loss, maintain a good weight-loss results,that is to say, good mind is the basis of weight-loss. However, we must show that a fixed pattern of the psychological weight-loss can not be right all the people for weight loss. If psychological therapy,diet and exercise conducted in tandem, then the weight-loss results will be greatly enhanced.
Psychotherapy is a comprehensive and integrated treatment programs,which closely linked social support, behavioral therapy and emotional regulation and other methods together,with the theme of psychology.According to theory of conditioned reflex,obesity’s abnormal eating habits of over-eating behavior is corrected, that is to use behavioral science to analyze the obesity of the feeding behavior and movement, to correct the behavior leading to obesity.
Do not ignore the dangers of obesity on mental health
Obesity not only affect human health, but also on the person's mental health. Most obese can not move flexiblely, they are easy to be tired and sweat more during exercise, and easy to sleep in quiet environment, classmates or colleagues, so vulnerable to exclude, ridiculed, and even employment will be restricted and suffer an icy look.
Obesity in order to protect self-esteem and dignity, they rarely participate in various activities, and gradually became withdrawn, alienating others, imcomprehesive emotions change,with a long time will form self-esteem, withdrawal, reliance on the psychological and behavioral barriers. This kind of negative impact of psychological character, affect their normal physical and mental development, as well as academic or career success.
Some obese women, due to lack of physical exercise, self-immunity is low, vulnerable to suffer disease. Some obese women,the blind pursuit of physical beauty,disregard physical characteristics, blindly diet, resulting in anorexia nervosa. Some obese people into the middle-aged, often worry about cardio-cerebral vascular diseases caused obesity,causing psychological burden.
This shows that obese can have a great harmful to people’s psychology, so do not ignore the psychological problems of weightloss.
on the road of weight-loss should not have the following mind
1, passive mind
A part of obese have inadequate understanding of the importance of weight-loss, it is often in a passive mind to participate thin body, lack of initiative mind, so it is difficult to obtain weight-loss success, weight-loss were to identify the health hazards of obesity on the human body, At the same time establish a weight-loss the faith of success, pro-active input to the weight-loss.
2, depression mind
When the obese weight-loss received several setbacks, feel hopeless for weight-loss, loss of confidence, and even into a depressed state, will not see the slim hope and cause self-reproach psychology, or even give up.
3, bulimia mind
Eating more often fat, obese people often eat more food, and even associated with bulimia.
Some people are used to eating a lot of food, will be as a hobby. In addition the survey for a large number of population,also found that obese people's appetite is very good, seems to have some sort of special feeling for food and once saw food will have a strong desire for food significantly, intake of food are more than ordinary people. And most people like to eat sweets and spicy products. These foods can significantly increase the secretion of digestive juice, of obese persons,promoting appetite, often leads to excessive heat and obesity. This people only control your mouth, increased time for activities,can make the body more and more slender.
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