Women easily fat several stages
Not every period, the following several stages to weight gain is about fat period, and can better reason fat to prevent obesity.
1. Infant and early childhood,
People think of that fat is the health of infants and young children ever since a long time ago. Thus, many parents hope to raise a baby the more fat the better. Especially now, economic conditions are superior. It often happen to add too many nutrients to the baby lest a small baby is malnourished.
Infant in the first 3 months can not turn movement with low energy consumption when to sleep after the baby is feed. Thus, excessive intake of feeding resulted into more than consumption to promote the baby fat.
With the improvement of living standards, baby is satisfied whatever they want to eat. The bad habits such as fussy eaters, the partial eclipse is unconsciously cultivated. Over time, the body energy is stored, eventually leading to child obesity.
2 youth development
After entering youth development, gonad and ovarian function development matured, the female hormone secreted exuberant. The female hormone can affect metabolism, young hypodermic and adipose content is significantly increased.
At the same time, because of this period is heavy burden of learning activities and exercises, the less time at this stage, so if absorbed overmuch, motion reducing, obesity.
3 after marriage
This is the sweetest stage, women often cook together because couples, have a meal together, diet. Formed At the same time, social activities, particularly now greatly reduce superior living conditions, household appliances, housework, plus the easier meal delicious, spirit is happy, eat well, sleeping soundly, natural easily fat.
4 pregnancy
Women during pregnancy, reducing excess intake of nutrients, together with the female hormone body function and metabolic have changed, cause fat, accelerate development of synthesis of obesity.
5 postpartum
After the children, women produce abdominal muscles relaxed, generally impaired by nearly 10 months of tolerance, now has lost flexibility is adipose deposit, at the same time for more and more milk drink soup, eat fat food, rich and lack of exercise, so after happening easily fat.
6 middleaged period
This stage of female female hormone secretion remains in a quite high level, but obviously reduced activity, most people will get fat.
7. Menopause
This stage of female hypogonadism, but the pituitary hormone secretion increased to the female body, broke the balance of sex hormones, which affect the fat metabolism, causing metabolic disorder, cause people: the obesity. Therefore, people started to the old "fu" was not surprising.
Losing weight should master the principle:
1.Losing weight should maintain healthy
The quantity of heat daily food provided should be not less than normal minimum energy maintaining the life activities of the human body, that is 5225 JK. You can use the methods of be hunger or not to eat anything to lose weight, because the body can’t get enough nutrition, it will cause the malnutrition and easy to be sick..
2.Reasonable diet and exercise
According to the law of conservation of energy,the intake and consumption of the body fat and energy, respectively, through diet and exercise to convert. As long as at any time change the bad eating habits and increase physical activity, so that the body heat can’t make both ends meet,consuming the stored fat,you will lose weight easily.
3. Seize the key to weight-loss
Reduction of excess abdominal fat is the key to losing weight.
The study found that once the accumulation of abdominal fat, fat cells filled by triglyceride and cholesterol, that could be more active than any other part of the body's fat cells, and because of the location in which can follow the blood into the liver, thus lead to atherosclerosis, coronary heart disease and a series of illnesses. Therefore, reducing the abdomen is the key of the lipid-lowering, decrease blood glucose of diabetics,lower blood pressure, lower body weight.
Related Posts
If you enjoyed this post, make sure you subscribe to my RSS feed!
[...] Women easily fat several stages [...]
Pingback by Weight Loss/Diet With Eating Correct Food Portions | The Beautiful Sky For Slimming — November 27, 2009 @ 8:42 pm